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How To Protect Your Bed Pillow?

The average bed pillow is used for several years and considering all it goes through holds up pretty good. Between saliva, makeup, dust, dead skin cells, dust mites and all kinds of bacteria you may want to rethink how long you keep your bed pillow. Research has shown that on average an article of bedding like a pillow has a certain percentage of its weight in dust mite feces and dead skin cells – surely those can't be good for your allergies.

A bed pillow is used to provide support for your head based on how you sleep – whether side, back or stomach in nature. Your pillow is one of the most important things on our bed because regardless of your mattress and its age – it alone helps to keep your neck comfortable and hence your back. A bad or uncomfortable pillow can cause severe health issues like sore backs, stiff necks and a general state of misery the following morning.

A bed pillow should be washed at least once a year in hot water and a high heat cycle to kill off any bacteria that is not blocked by other things like a pillow protector and of course your pillowcases. Most pillows of the down or down alternative variety can be washed. Pillows that cannot be washed include what is called garneted polyester – which are basically rolled up polyester batting that is stuffed into the inside of the pillow (the 2 for $10 pillow variety). Typically any pillow over $25 is in the down or down alternative range and is fine to properly wash (TryBeddingCare.com).

A pillow protector is an article of bedding that typically has a zipper closure mechanism and goes over your bed pillow to protect it from daily wear. There are many styles of pillow protectors ranging from high thread count natural cotton to bed bug resistant covers. In general natural cotton is the best form of pillow protector fabric because it can allow your pillow to breathe versus feeling clammy like a polyester membrane bed bug cover. In many cases high thread count fabrics can block dust mites so it is not mandatory to buy one that says it is dust mite proof. Now if you live in a residence that may have the possibility of getting bed bugs then you will unfortunately need to buy a cover that is bed bug proof.

When properly covered with a pillow protector your bed pillow can be washed once a year. Your pillow protector can be washed either when you do your weekly linens or every other week. For your protective bedding like pillow protectors and feather bed protectors we suggest washing at high temperatures and drying high as well. This will kill of much of the bacteria that accumulate in your sleeping areas.

Finally it is important to wash your linens once a week and to give you pillow a good fluffing every day to make sure it is nice and plump for dozing off to sleep.

About the Author

To buy your own bed pillow manufacturer direct and save on your purchase please visit ShopDownLite.com. As the country's largest bedding manufacturer they know firsthand how to properly care for your bed pillow for years of enjoyment.

Which of these two guitars (Ibanez or ESP) should i get? Specs included?

i honestly am stuck here i've listened to demo's and read up on them and can't choose so what would you suggest? specs -

Ibanez guitars are generally better for metal music whereas ESP are more versatile. I'd personally go for the ESP, but it depends on what sort of music you like.

Neck Jumbo
Partscaster Test - Squier Standard Strat Body & Hardware, Mighty Mite Neck & Loaded Rail Pickguard

Jumbo $12.49 Jumbo - Masterprint

Gator GL-Jumbo $89.99 Gator GL-Jumbo Gator GL-Jumbo Description: GL-Jumbo Lightweight Jumbo Acoustic Guitar Case You get the most convenient features of a hardshell case and a gig bag combined in the Gator GL-Jumbo Lightweight Jumbo Acoustic Guitar Case. Low weight and flexibility combined with protective foam mean this Gator guitar case won't be damaging your shins but will still be protecting your precious jumbo. Durable nylon covering over dense EPS foam with sturdy neck support keep your guitar safe. The plush interior helps prevent scratches. 2 accessory pockets outside the Gator GL-Jumbo case keep your gear handy. Add convenience in getting your jumbo where you need to go with the nylon web handle, and removable, padded carrying strap included with this Gator case. Gator GL-Jumbo Lightweight Jumbo Acoustic Guitar Case Features: Best features of hard case & gig bag combined. Light weight. Exterior 600-Denier nylon. Dense EPS foam interior. Foam neck support. Interior covered in soft plush. 2 accessory pockets. Web carrying handle. Comfortable, removable shoulder strap. #10 Zippers. Gator GL-Jumbo Specifications: Lower bout width: 17.5" Middle body width: 11.25" Upper bout width: 13" Body total length: 21" Headstock width: 5.25" Headstock length: 11.25" Total length: 44" Bottom body height: 5.5" Top body height: 4.75" Exterior: 47.5"x19.75"x8.25" Accessory Space: 6"x5.25"x2.25" Weight: 6.8 lbs Get Your Gator GL-Jumbo Today!

Back Pain Help Chicago IL | Weight Loss Science In Simple Terms

Weight Loss Science In Simple Terms More and more weight loss plans are incorporating studies to back up their diet plans. However, if you do not know what all that legal mumbo jumbo means, it might as well not be in there. Here we will discuss what all the "science" is about. What does "Associated With" Really Mean? - This is a common one in lots of diet plans. You hear or will read, "A high fat diet is "associated with" weight gain." You also see that eating a low-carb diet is "associated with" a fast weight loss. In scientific terms, "associated with" means an occurrence greater than one would expect just by chance. It does not mean anything has been proven. In fact, any number of variables could cause the association. What do "Blind" and "Double-blind" Studies Mean? - To best describe this, we will use the familiar Pepsi Challenge. In the Pepsi Challenge, it was a "blind" study. The participants did not know if they were choosing Pepsi or Coke. However, the researcher did know which one was given. For the Pepsi challenge to be "double blind," neither the participants nor the researchers could know which soda was which. Double Blind studies are given more credit as there is less chance for researchers to influence the results. What is a "Random Sampling"? - This is when everyone has a equal chance to be chosen. Generally, we think of political polls as "random sampling." Anyone with a phone number has the potential to be called and sampled. What is a "Reliable Test"? - As far as science is concerned, one test is never enough. Scientists have to publish their work for other scientists to reproduce. If other scientists can reproduce the test and get the same results, the test is considered "reliable." This is very difficult in weight loss studies as consistent results depend on a range of factors. Reliable results are hard to come by. What is "Statistically Significant"? - Sometimes you have changes that are not enough to be "statistically significant." This is best explained in steroid use which, although illegal, still has some effects. If a person was to take steroids to help him or her put on muscle, then they would be working out. Therefore, muscle gain is to be expected. For the steroid use to be "statistically significant," the muscle gain would have to be statistically more than one would expect from just working out. i.e. A man adds 10 pounds of muscle using steroids. Statistically, the same man was expected to put on 9.5 pounds. While that is more than expected, half a pound is not "statistically significant." What this Means to You - Whether you choose a weight loss diet, seek nutritional counseling, seek a chiropractor, or all of the above, you need to know the lingo of the results everyone is throwing at you. Once you know the facts, you can make an informed decision about who you want to see and why you want to see them.
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www.healthsourceofsouthloop.com

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